We have all had the feeling before, our muscles are tense, our stomach is upset, we cant sleep or eat; thought some of us may eat too much. You may feel sad or depressed and when you try to think of a way to fix your problems you go blank. This is because you are stressed.
Medicinenet.com define stress as a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external( from the environment, psychological, or social situation) or internal( illness, or from a medical procedure). I think all of us can relate to stress, especially since we are all college students here at Monroe College. But as individuals, we are faced with all different types of stress. Stress is constant in our lives and simply cannot be avoided but needs to be properly managed.
There are two types of stress, we have acute stress and chronic stress. Acute stress is the type that comes immediately with a change of routine. It is an intense type of stress, but it passes quickly. Some of the effects a person may have are chest pain, abdominal discomfort, headaches, difficulty in concentrating, sleeplessness and depletion of energy.
While chronic stress is the response to emotional pressure suffered for a prolonged period over which an individual perceives he or she has no control. Some of the effects of chronic stress are headaches, mood swings, anxiety disorder, substance abuse, memory disturbances and in severe cases a heart attack due to high blood pressure. Why is college life so stressful? Just one of the questions you may have ask yourself. While some of us prefer to focus on social objectives in school, the reality is that majority of college students usually feel academic pressure from one or more people. Parents often expect students to achieve certain academic goals, whether those include making the dean's list or graduating on time. Professors, staff and peers at school may also push...
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